Luke Maguire 30:00 row
7,923
Meters
30:00.0
Time
1:53.5
Pace
575
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 141 |
May 20, 2026 12:10:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1150 | 575 | 21 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1150 | 115 | 21 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1140 | 114 | 20 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1150 | 115 | 21 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 114 | 22 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 23 |
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Workout Graph
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