Luke Maguire v8:00/3:00r...4 row
5,710
Meters
20:00.0
Time
1:45.0
Pace
453
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 130 |
June 03, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,710 | 1:45.0 | 302 | 1359 | 26 | |
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1335 | 26 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1360 | 26 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1350 | 27 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 30 | |
| r: 3:00 | 14 | |||||
| r55 |
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Workout Graph
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