Luke Maguire 30:00 row
7,846
Meters
30:00.0
Time
1:54.7
Pace
561
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
June 18, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1122 | 561 | 21 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1120 | 112 | 22 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1090 | 109 | 21 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1100 | 110 | 21 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1140 | 114 | 21 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1160 | 116 | 22 |
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Workout Graph
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