Luke Maguire v6:00/2:00r...6 row
4,427
Meters
15:00.0
Time
1:41.6
Pace
367
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 27:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 132 |
June 28, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,427 | 1:41.6 | 333 | 1468 | 28 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1360 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1500 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | |
| r: 2:00 | 14 | |||||
| r89 |
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Workout Graph
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