Luke Maguire v2:00/1:00r...7 row
4,936
Meters
17:00.0
Time
1:43.3
Pace
399
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 134 |
June 29, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,936 | 1:43.3 | 317 | 1408 | 26 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1400 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1400 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 28 | |
| r: 1:00 | 17 | |||||
| r125 |
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Workout Graph
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