Luke Maguire 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
573
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
July 07, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1146 | 573 | 25 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 25 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1170 | 39 | 26 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1170 | 39 | 25 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1170 | 39 | 26 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 26 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1140 | 38 | 26 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1140 | 38 | 26 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 26 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1170 | 39 | 25 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 25 |
| 22:00.0 | 519 | 1:55.6 | 227 | 1140 | 38 | 25 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1110 | 37 | 26 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1110 | 37 | 25 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1110 | 37 | 24 |
| 30:00.0 | 547 | 1:49.6 | 265 | 1260 | 42 | 27 |
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Workout Graph
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