Luke Maguire v1:00/1:00r...4 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
245
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 131 |
July 13, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1470 | 27 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1460 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1350 | 26 | |
| r: 1:00 | 18 | |||||
| r73 |
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Workout Graph
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