Luke Maguire 3000m row
3,000
Meters
12:30.0
Time
2:05.0
Pace
195
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 130 |
July 13, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 936 | 195 | 21 |
| 2:18.1 | 500 | 2:18.1 | 133 | 782 | 30 | 20 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 960 | 33 | 21 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 968 | 33 | 22 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 964 | 33 | 22 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1036 | 34 | 22 |
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Workout Graph
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