Luke Maguire 30:00 row
8,040
Meters
30:00.0
Time
1:51.9
Pace
591
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
July 14, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1182 | 591 | 23 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 22 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 23 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 23 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 23 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 24 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 24 |
| 14:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 24 |
| 16:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 24 |
| 18:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1170 | 39 | 23 |
| 22:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 23 |
| 24:00.0 | 538 | 1:51.5 | 252 | 1200 | 40 | 24 |
| 26:00.0 | 542 | 1:50.7 | 258 | 1200 | 40 | 24 |
| 28:00.0 | 554 | 1:48.3 | 276 | 1260 | 42 | 24 |
| 30:00.0 | 589 | 1:41.8 | 331 | 1470 | 49 | 27 |
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Workout Graph
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