Luke Maguire 30:00 row
7,618
Meters
30:00.0
Time
1:58.1
Pace
533
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 131 |
July 28, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1066 | 533 | 18 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 18 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 18 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1044 | 87 | 18 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 19 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1104 | 92 | 19 |
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Workout Graph
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