Luke Maguire v1500m/2:00r...4 row
6,000
Meters
21:20.5
Time
1:46.7
Pace
467
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 29:20.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 130 |
July 29, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 6,000 | 1:46.7 | 288 | 1312 | 24 | |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1340 | 25 | |
| r: 2:00 | 13 | |||||
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1318 | 25 | |
| r: 2:00 | 19 | |||||
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1318 | 24 | |
| r: 2:00 | 15 | |||||
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1275 | 25 | |
| r: 2:00 | 16 | |||||
| r63 |
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Workout Graph
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