Luke Maguire v1:00/1:00r...10 row
3,169
Meters
10:00.0
Time
1:34.6
Pace
287
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 129 |
August 04, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,169 | 1:34.6 | 413 | 1722 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 11 | |||||
| r190 |
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Workout Graph
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