Luke Maguire 30:00 row
7,880
Meters
30:00.0
Time
1:54.2
Pace
570
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 132 |
August 06, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1140 | 570 | 20 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 21 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1140 | 95 | 20 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1140 | 95 | 20 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1128 | 94 | 20 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 93 | 21 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1200 | 100 | 23 |
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Workout Graph
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