Luke Maguire 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
536
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 132 |
August 08, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1072 | 536 | 20 |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 21 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 24 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 23 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 21 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 20 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 20 |
| 16:00.0 | 355 | 2:49.0 | 72 | 720 | 24 | 14 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 21 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1080 | 36 | 21 |
| 22:00.0 | 521 | 1:55.1 | 229 | 1140 | 38 | 20 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 20 |
| 26:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 20 |
| 28:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 21 |
| 30:00.0 | 548 | 1:49.4 | 267 | 1260 | 42 | 22 |
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Workout Graph
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