Luke Maguire 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
524
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 128 |
September 16, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1048 | 524 | 21 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 22 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 1032 | 86 | 21 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 22 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 996 | 83 | 20 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 21 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 22 |
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Workout Graph
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