Luke Maguire 4x5:00/3:00r row
5,462
Meters
20:00.0
Time
1:49.8
Pace
411
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 128 |
September 17, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1233 | 21 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 21 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1236 | 21 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1236 | 21 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1236 | 21 | |
| r55 |
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Workout Graph
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