Luke Maguire 30:00 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
534
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
September 19, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1068 | 534 | 21 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 21 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1080 | 90 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 1044 | 87 | 21 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 21 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 22 |
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Workout Graph
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