Luke Maguire 5000m row
5,000
Meters
18:15.7
Time
1:49.5
Pace
379
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 131 |
September 20, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1245 | 379 | 23 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 38 | 24 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1255 | 38 | 23 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1256 | 38 | 23 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1252 | 38 | 23 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1180 | 37 | 23 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1240 | 38 | 23 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1215 | 37 | 24 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1193 | 37 | 23 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1196 | 37 | 24 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1416 | 41 | 26 |
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Workout Graph
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