Luke Maguire 30:00 row
7,794
Meters
30:00.0
Time
1:55.4
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 135 |
October 04, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794 | 1:55.4 | 227 | 1106 | 553 | 21 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 22 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 22 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 21 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1104 | 92 | 22 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 21 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1164 | 97 | 23 |
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Workout Graph
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