Luke Maguire v8:00/3:00r...4 row
5,471m
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 127 |
April 25, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 26 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 26 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 25 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 11m | |||||
| r75m |
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Workout Graph
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