Luke Maguire 8x500m/3:00r row
4,000m
Meters
13:25.5
Time
1:40.6
Pace
327
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 37:25.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 146 |
April 26, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 4,000m | 1:40.6 | 343 | 1480 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| r164m |
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Workout Graph
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