Luke Maguire 4x5:00/2:00r row
5,507m
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 135 |
April 29, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,507m | 1:48.9 | 271 | 1231 | 26 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 30 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 27 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | |
| r38m |
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Workout Graph
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