Luke Maguire 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
361
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 132 |
May 09, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1177 | 361 | 25 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 28 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 27 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 25 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 26 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 25 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1173 | 36 | 26 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1176 | 36 | 25 |
| 1:43.9 | 5,000 | 1:43.9 | 312 | 1351 | 39 | 27 |
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Workout Graph
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