Luke Maguire 5x1000m/1:00r row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
377
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 22:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 13, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 27 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| r117m |
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Workout Graph
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