Luke Maguire 4x5:00/2:00r row
5,600m
Meters
20:00.0
Time
1:47.1
Pace
426
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 135 |
May 20, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,600m | 1:47.1 | 285 | 1279 | 26 | |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 28 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 26 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 25 | |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 26 | |
| r164m |
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Workout Graph
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