Luke Maguire v8:00/3:00r...4 row
5,619m
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 134 |
May 27, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,619m | 1:46.7 | 287 | 1289 | 27 | |
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 27 | |
| r: 3:00 | 97m | |||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:00 | 142m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:00 | 67m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| r: 3:00 | 19m | |||||
| r325m |
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Workout Graph
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