Luke Maguire 4x5:00/2:00r row
5,635m
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 131 |
June 13, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,635m | 1:46.4 | 290 | 1297 | 26 | |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 | |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 26 | |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 26 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 26 | |
| r41m |
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Workout Graph
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