Luke Maguire 8x500m/3:00r row
4,000m
Meters
12:52.9
Time
1:36.6
Pace
348
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 36:52.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 130 |
June 24, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 4,000m | 1:36.6 | 388 | 1635 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 30 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 28 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| r274m |
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Workout Graph
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