Luke Maguire 10x1:00/1:00r row
3,136
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 127 |
June 27, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,136 | 1:35.6 | 400 | 1644 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r318 |
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Workout Graph
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