Luke Maguire 30:00 row
7,943m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 131 |
July 08, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,943m | 1:53.3 | 241 | 1128 | 23 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 30:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 24 |
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