Luke Maguire 5x1000m/1:00r row
5,000m
Meters
17:35.9
Time
1:45.5
Pace
385
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 22:35.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 130 |
July 09, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 5,000m | 1:45.5 | 297 | 1323 | 27 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 27 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | |
| r116m |
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Workout Graph
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