Luke Maguire v8:00/3:00r...4 row
5,682m
Meters
20:00.0
Time
1:45.5
Pace
440
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 130 |
July 10, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,682m | 1:45.5 | 297 | 1323 | 28 | |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 26 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 27 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 17m | |||||
| r111m |
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Workout Graph
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