Luke Maguire 10x1:00/1:00r row
3,157
Meters
10:00.0
Time
1:35.0
Pace
278
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 131 |
July 14, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,157 | 1:35.0 | 408 | 1668 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r373 |
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Workout Graph
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