Luke Maguire 8x500m/3:00r row
4,000m
Meters
12:56.2
Time
1:37.0
Pace
346
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 36:56.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 133 |
July 17, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 4,000m | 1:37.0 | 383 | 1618 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r642m |
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Workout Graph
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