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Luke Maguire v0:20/0:10r...24 row

2,555m

Meters

8:00.0

Time

1:33.9

Pace

224

Calories

Rest Distance728m
Rest Time11:40.0
Overall Distance3,283m
Overall Time19:40.0
Average Watts422
Calories Per Hour1753
Stroke Rate34
Stroke Count275
Drag Factor131

July 21, 2024 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,555m 1:33.9 422 1753 34
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 45m
0:20.0 110m 1:30.9 466 1903 39
r: 0:10 35m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 34m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 34m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 19m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 30m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 22m
0:20.0 107m 1:33.4 429 1775 36
r: 4:00 56m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 38m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 37m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 34m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 28m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 25m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 27m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 30
r: 4:00 93m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 35m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 23m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 21m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 26m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 16m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 13m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 9m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 9m
r728m

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