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Luke Maguire v0:20/0:10r...24 row

2,555

Meters

8:00.0

Time

1:33.9

Pace

224

Calories

Rest Distance728
Rest Time11:40.0
Overall Distance3,283
Overall Time19:40.0
Average Watts422
Calories Per Hour1680
Stroke Rate34
Stroke Count275
Drag Factor131

July 21, 2024 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,555 1:33.9 422 1680 34
0:20.0 107 1:33.4 429 1620 36
r: 0:10 45
0:20.0 110 1:30.9 466 1800 39
r: 0:10 35
0:20.0 110 1:30.9 466 1800 36
r: 0:10 34
0:20.0 107 1:33.4 429 1620 36
r: 0:10 34
0:20.0 108 1:32.5 441 1800 36
r: 0:10 19
0:20.0 108 1:32.5 441 1800 36
r: 0:10 30
0:20.0 106 1:34.3 417 1620 33
r: 0:10 22
0:20.0 107 1:33.4 429 1620 36
r: 4:00 56
0:20.0 109 1:31.7 453 1800 36
r: 0:10 38
0:20.0 110 1:30.9 466 1800 36
r: 0:10 37
0:20.0 108 1:32.5 441 1800 36
r: 0:10 34
0:20.0 106 1:34.3 417 1620 33
r: 0:10 28
0:20.0 105 1:35.2 405 1620 33
r: 0:10 25
0:20.0 107 1:33.4 429 1620 33
r: 0:10 27
0:20.0 104 1:36.1 394 1620 33
r: 0:10 19
0:20.0 100 1:40.0 350 1440 30
r: 4:00 93
0:20.0 109 1:31.7 453 1800 36
r: 0:10 35
0:20.0 108 1:32.5 441 1800 33
r: 0:10 23
0:20.0 109 1:31.7 453 1800 36
r: 0:10 21
0:20.0 105 1:35.2 405 1620 33
r: 0:10 26
0:20.0 105 1:35.2 405 1620 33
r: 0:10 16
0:20.0 104 1:36.1 394 1620 33
r: 0:10 13
0:20.0 100 1:40.0 350 1440 30
r: 0:10 9
0:20.0 104 1:36.1 394 1620 33
r: 0:10 9
r728

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