Luke Maguire v250m/0:45r...12 row
3,000m
Meters
9:29.5
Time
1:34.9
Pace
265
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 18:29.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 131 |
July 22, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 3,000m | 1:34.9 | 409 | 1708 | 31 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:45 | 54m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 41m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:45 | 55m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 45m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | |
| r: 0:45 | 41m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| r: 0:45 | 29m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 25m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| r: 0:45 | 31m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| r: 0:45 | 24m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| r: 0:45 | 22m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| r: 0:45 | 25m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| r: 0:45 | 24m | |||||
| r416m |
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Workout Graph
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