Luke Maguire v1000m/2:00r...6 row
6,000m
Meters
20:57.1
Time
1:44.7
Pace
468
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 32:57.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 130 |
July 29, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 6,000m | 1:44.7 | 304 | 1347 | 27 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| r: 2:00 | 34m | |||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | |
| r: 2:00 | 44m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | |
| r: 2:00 | 43m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:00 | 40m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 40m | |||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 13m | |||||
| r214m |
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Workout Graph
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