Luke Maguire 30:00 row
8,043m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
July 30, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,043m | 1:51.8 | 250 | 1159 | 23 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 30:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 25 |
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