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Luke Maguire v0:20/0:10r...24 row

2,560m

Meters

8:00.0

Time

1:33.7

Pace

222

Calories

Rest Distance777m
Rest Time11:40.0
Overall Distance3,337m
Overall Time19:40.0
Average Watts425
Calories Per Hour1761
Stroke Rate35
Stroke Count284
Drag Factor131

July 31, 2024 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,560m 1:33.7 425 1761 35
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 41m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 40m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 38m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 33m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 32m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 18m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 31m
0:20.0 107m 1:33.4 429 1775 36
r: 4:00 113m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 34m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 28m
0:20.0 109m 1:31.7 453 1859 39
r: 0:10 32m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 29m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 18m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 15m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 19m
0:20.0 106m 1:34.3 417 1734 36
r: 4:00 85m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 35m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 29m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 19m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 28m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 17m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 13m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 15m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 15m
r777m

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