Luke Maguire v1000m/1:00r...5 row
5,000m
Meters
17:30.0
Time
1:45.0
Pace
389
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 22:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 131 |
August 11, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 26 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | |
| r: 1:00 | 20m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | |
| r: 1:00 | 24m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 26 | |
| r: 1:00 | 27m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | |
| r: 1:00 | 23m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | |
| r: 1:00 | 15m | |||||
| r109m |
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Workout Graph
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