Luke Maguire v250m/0:45r...12 row
3,000m
Meters
9:26.2
Time
1:34.3
Pace
265
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 18:26.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 34 |
| Stroke Count | 321 |
| Drag Factor | 129 |
August 12, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 3,000m | 1:34.3 | 416 | 1733 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 0:45 | 102m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| r: 0:45 | 62m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 0:45 | 58m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 0:45 | 35m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| r: 0:45 | 24m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 0:45 | 82m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 0:45 | 58m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 0:45 | 35m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r: 0:45 | 33m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 0:45 | 84m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 0:45 | 42m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 40 | |
| r: 0:45 | 17m | |||||
| r632m |
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Workout Graph
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