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Luke Maguire v250m/0:45r...12 row

3,000

Meters

9:26.2

Time

1:34.3

Pace

265

Calories

Rest Distance632
Rest Time9:00.0
Overall Distance3,632
Overall Time18:26.2
Average Watts416
Calories Per Hour1684
Stroke Rate34
Stroke Count321
Drag Factor129

August 12, 2024 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:26.2 3,000 1:34.3 416 1684 34
0:47.3 250 1:34.6 413 1674 34
r: 0:45 102
0:47.2 250 1:34.4 416 1677 36
r: 0:45 62
0:47.3 250 1:34.6 413 1674 34
r: 0:45 58
0:47.3 250 1:34.6 413 1674 33
r: 0:45 35
0:47.2 250 1:34.4 416 1677 33
r: 0:45 24
0:47.3 250 1:34.6 413 1674 33
r: 0:45 82
0:47.3 250 1:34.6 413 1674 33
r: 0:45 58
0:47.3 250 1:34.6 413 1674 32
r: 0:45 35
0:47.3 250 1:34.6 413 1674 33
r: 0:45 33
0:47.3 250 1:34.6 413 1674 34
r: 0:45 84
0:47.0 250 1:34.0 421 1685 33
r: 0:45 42
0:46.4 250 1:32.8 438 1784 40
r: 0:45 17
r632

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Workout Graph

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