Luke Maguire v1:00/1:00r...10 row
3,168m
Meters
10:00.0
Time
1:34.6
Pace
280
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 20:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 135 |
August 19, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,168m | 1:34.6 | 412 | 1718 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 12m | |||||
| r610m |
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Workout Graph
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