Luke Maguire v5:00/2:00r...5 row
4,393m
Meters
15:00.0
Time
1:42.4
Pace
354
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 134 |
August 25, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,393m | 1:42.4 | 326 | 1420 | 29 | |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 28 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
| r: 2:00 | 14m | |||||
| r163m |
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Workout Graph
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