Luke Maguire v500m/3:00r...8 row
4,000m
Meters
12:51.4
Time
1:36.4
Pace
350
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 36:51.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 134 |
September 01, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 4,000m | 1:36.4 | 390 | 1643 | 31 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | |
| r: 3:00 | 164m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| r: 3:00 | 71m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| r: 3:00 | 71m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| r: 3:00 | 42m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| r: 3:00 | 51m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| r: 3:00 | 48m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| r: 3:00 | 80m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | |
| r: 3:00 | 20m | |||||
| r547m |
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Workout Graph
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