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Luke Maguire v0:20/0:10r...24 row

2,560m

Meters

8:00.0

Time

1:33.7

Pace

221

Calories

Rest Distance831m
Rest Time11:40.0
Overall Distance3,391m
Overall Time19:40.0
Average Watts425
Calories Per Hour1761
Stroke Rate37
Stroke Count300
Drag Factor133

September 02, 2024 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,560m 1:33.7 425 1761 37
0:20.0 108m 1:32.5 441 1817 39
r: 0:10 40m
0:20.0 110m 1:30.9 466 1903 39
r: 0:10 38m
0:20.0 109m 1:31.7 453 1859 39
r: 0:10 35m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 25m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 31m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 25m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 30m
0:20.0 106m 1:34.3 417 1734 42
r: 4:00 115m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 37m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 35m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 33m
0:20.0 108m 1:32.5 441 1817 36
r: 0:10 31m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 34m
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 26m
0:20.0 106m 1:34.3 417 1734 39
r: 4:00 50m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 36m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 35m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 31m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 28m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 25m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 12m
r831m

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