Luke Maguire v1000m/1:00r...5 row
5,000m
Meters
17:23.7
Time
1:44.3
Pace
392
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 22:23.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 131 |
September 08, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 5,000m | 1:44.3 | 308 | 1359 | 26 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | |
| r: 1:00 | 38m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 30m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 27 | |
| r: 1:00 | 24m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 26 | |
| r: 1:00 | 30m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | |
| r: 1:00 | 20m | |||||
| r142m |
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Workout Graph
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