Luke Maguire 4x5:00/2:00r row
5,681m
Meters
20:00.0
Time
1:45.6
Pace
439
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 133 |
September 24, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,681m | 1:45.6 | 297 | 1322 | 27 | |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 29 | |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 27 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 27 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 26 | |
| r119m |
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Workout Graph
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