Luke Maguire v500m/3:00r...8 row

4,000m

Meters

12:49.4

Time

1:36.1

Pace

350

Calories

Rest Distance419m
Rest Time24:00.0
Overall Distance4,419m
Overall Time36:49.4
Average Watts393
Calories Per Hour1654
Stroke Rate30
Stroke Count394
Drag Factor135

September 30, 2024 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.4 4,000m 1:36.1 393 1654 30
1:36.5 500m 1:36.5 389 1640 30
r: 3:00 131m
1:36.1 500m 1:36.1 394 1657 31
r: 3:00 63m
1:35.9 500m 1:35.9 397 1665 31
r: 3:00 54m
1:35.9 500m 1:35.9 397 1665 31
r: 3:00 30m
1:36.2 500m 1:36.2 393 1653 31
r: 3:00 41m
1:36.0 500m 1:36.0 396 1661 31
r: 3:00 44m
1:36.3 500m 1:36.3 392 1648 31
r: 3:00 42m
1:36.6 500m 1:36.6 388 1636 31
r: 3:00 14m
r419m

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Workout Graph

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