Luke Maguire v1:00/1:00r...10 row
3,187m
Meters
10:00.0
Time
1:34.1
Pace
286
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 132 |
October 03, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,187m | 1:34.1 | 420 | 1744 | 31 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 15m | |||||
| r418m |
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Workout Graph
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