Luke Maguire v0:20/0:10r...19 row
2,045
Meters
6:20.0
Time
1:32.9
Pace
183
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,756 |
| Overall Time | 17:10.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 132 |
November 07, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,045 | 1:32.9 | 436 | 1801 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 4:00 | 99 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 4:00 | 87 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r711 |
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Workout Graph
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